Understand why, learn how, and follow through to thrive in your sport and life.
Building complete athletes primed for optimal performance and a healthy life.
Services
Individual Nutrition Coaching
2-6 month packages available for 1-on-1 nutrition coaching.
To make long lasting, sustainable, and effective changes, time is required. There is no “quick fix,” or “one size fits all” approach to sports nutrition. Compleat’s sports-specific nutrition coaching is 100% individualized and will help client’s reach their goals. All information and recommendations are provided on an individual basis and depend on a client’s goal(s), sport, and/or potential health problems/concerns.
We know that everyone may not be the best match for our sports dietitian. Likewise, Compleat Sports Nutrition is specialized in their coaching. If interested, schedule a free 10-minute phone call to see if we are a good match!
Speaking, Cooking Demos, Team Talks
Are you a local sports team, high school team, recreational team, or college looking for advice from a Registered Dietitian? Compleat Sports Nutrition offers Team/Group Presentations to interested organizations.
Compleat Sports Nutrition has experience talking to a wide variety of sports teams and specializes in making talks unique, sport-specific, and tailored to the audience.
Single session and multi-session packages are available. Talks can vary from 30-60 min.
Topics could include: General nutrition/sports nutrition overview, season-specific nutrition, body composition changes, pre/intra/post training nutrition guidelines, Relative Energy Deficiency in Sport (RED-S), competition nutrition, supplement education, nutrition for injury recovery, etc.
“Sound Bites” on Sports Nutrition
You may have a great handle on your nutrition already! Are you looking for a quick question and answer session by a trusted nutrition profession, or input on how to fine tune your fueling? Compleat Sports Nutrition offers a 60-minute, one-time session for you to get all of your nutrition questions answered by a credible source using the latest research and evidence.
Grocery Store Tour / Pantry Upgrade
Do you feel like the only thing holding you back from making changes to your diet is in your pantry? Are you unsure what you should be stocking up with in your kitchen to make balanced, convenient, and easy meals/snacks? Are you a local team looking to educate your players on navigating the grocery store?
Compleat Sports Nutrition offers customized grocery store tours from groups of 1-5 people.
Click to view Video on Bengals Site
Media & Partnerships
Compleat Sports Nutrition’s dietitian is a trusted source of accurate information when it comes to sports nutrition. She has been featured on media segments for the Cincinnati Bengals and in-print in articles and magazines.