Develop the skills to fuel your full potential.

Whether you are an elite level athlete looking for that 1% competitive edge, a recreational exercise enthusiast trying to improve energy, or a high school athlete trying to create a foundation for success, Compleat Sports Nutrition will help you reach and maintain your goals.

 

Our Services

Compleat Sports Nutrition offers comprehensive individual sports nutrition coaching packages, group and team talks, among many other services. 

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Blog

An informative resource to turn to for an evidenced based analysis on the latest sports nutrition topics and common questions from all athletes.

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About Us

Compleat Sports Nutrition puts forth the same effort that you dedicate to your training. No shortcuts, just time, commitment, and quality hard work.

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Together, we will build an unstoppable athlete in you.

Erin Kratzer, MS, RDN, CSSD, LDN | Founder of Compleat Sports Nutrition

 

The Practice

Compleat Sports Nutrition is a virtual practice. For those residing in the Cincinnati/Northern Kentucky area, in-person meetings can be arranged.

About Us
 
View fullsize Are you over caffeinating to cover up for lack of proper fuel? • I see this so often with athletes! I get it. Time is tight, and schedules are crazy. However, running of caffeine for a source of “energy” will only you get you so far.
View fullsize Little late on my New Year BIG NEWS! I am now accepting individual clients for extended nutrition coaching/counseling. DM for more details, or check out my website! • Do you qualify yourself as an athlete? • When asked who I work with, I of
View fullsize Post workout recovery is a broad term that focuses on tactics to help improve your body’s physical recovery/restoration from exercise. • What you eat, drink, and do after exercise have a big impact on how you feel heading into that next tr
View fullsize You may not have smoothies on your mind in the dead of winter if you live anywhere near me. However, they can pack a nutrient punch and fill the bill for a balanced meal when you're in a time crunch, in need of a quick recovery meal before class or w
View fullsize If you eat, and what you eat before an early morning workout will have a big impact on how you feel during training. • When exercise lasts longer, or as intensity increases, your body needs fuel to propel your training. That fuel will come from
View fullsize Some exciting things to come for Compleat Sports Nutrition in the new year! 🎉 Stay tuned for more 😬

A well fueled athlete is a force to be reckoned with.

Erin Kratzer, MS, RDN, CSSD, LDN

@Compleat_Athlete

 
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Compleat Sports Nutrition helps athletes of all sports: football, soccer, running/track & field, cycling, golf, tennis, CrossFit, and everything in between.

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